Controlled chaos and contagious enthusiasm with Dana Connelly and Dan Ownes, CPT experts .

Stop the excuses and start the progress!

• $45 for 30 minutes of outrageous training…if you are afraid you can’t take it.
• $75 for 60 minutes on insane training

Ready to commit to a better you? Invest in yourself for 10 and save $50!

• $400 for ten 30 minute sessions
• $700 for ten 60 minute sessions

We improve...

Speed; Increase running speed. Speed training exercises to run faster by easily conditioning muscle fibers for explosive speed, acceleration and quickness. Use this ... Used in running 1st -3rd, going deep for the long pass and getting to the phone in time.

Agility; Agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina. used to make tacklers miss, chase your kids or pick off a base runner.

Strength; is the ability to generate as much force as possible over a distance with no concern for the factor of time. Used in lifting groceries, getting out of your chair, blocking the man across from you.

Power; is the ability to generate as much force as fast as possible. Is often referred to as speed strength. used in running up a flight of stairs, hitting a golf ball, swinging a baseball bat or a vertical jump.

Weight loss; through cardiovascular and resistance training. Realizing lean muscle burns the most fat calories. So the combination of both is the most effective way to lose weight.

Sport specific training; focusing on the skills needed in the individual sports and developing them to the best of your ability.

Body fat analysis; Done with 7 site caliper testing. 

Hand-eye coordination; In simple terms, hand-eye coordination involves the coordinated vision and hand movement to execute a task. Used in lacrosse, casting a fishing pole and making tea.

Resisting Training; the use of body weight, free weights and machines to recruit lean muscle.